What’s on the horizon

Happy Pride!!! 🌈 As part of the Columbia Gorge Pride Alliance’s 30 Days of Gay celebration, please join me at Flow Yoga on Sunday, June 22 from 12-1:30PM for an ALL BODIES and all levels self love practice!

I’ll be leading a guided mediation and gentle embodied movement practice, for which zero previous yoga experience is required. I acknowledge the ways that westernized yoga spaces can feel harmful, unsafe, or otherwise inaccessible to our queer family. This class is intended to be a space for all bodies to experience joy in a space specifically for YOU!

After your movement practice, Dr. Erin Willis, a naturopathic physician and self-love advocate, will lead you through the ultimate act of self-love: self-marriage!

Self-marriage is a ceremony intended to deepen your relationship to yourself, and commitment to loving and caring for you for the rest of your life.

No need to pre-register - just show up exactly as you are (and maybe bring a cute friend!)

Allies of the LGBTQIA+ community are welcome to attend and make an optional cash donation to the @cgpridealliance

Sober Curious: Processing Group

In our society, we often receive messages that alcohol use is black or white: good or bad, right or wrong… you’re an “alcoholic,” or not. But like many things in life, alcohol use does not exist on a binary! There is plenty to explore in the grey area.

Sober curiosity recognizes that you do not need “hit rock bottom” in order to want your life to be different. It’s a refocus on a much simpler question:

In what ways would life be better without alcohol?

If any of this resonates, you’ve been questioning your relationship with alcohol, and you’re craving a safe community of like-minded people to process with, consider joining the Sober Curious therapy support group.

The Deets:

  • You do not need to have committed to sobriety to join the group. This is about curiosity and harm reduction, not perfection. Come as you are!

  • We will dive deeper into your relationship with alcohol by using embodied meditation, breath work, group discussion, and judgement-free listening.

  • This group is open to women and non-binary folks, and is neurodivergent and LGBTQ+ affirming.

  • We will in-person, once a week over 8-weeks, beginning in early 2025. Specific dates to be determined based on meeting the minimum group size (between 4-8 members)

    *If you are interested, please reach out with your availability.

What’s next?

Fill out the contact form below, and we can set up a free 20-minute consultation to determine whether this group aligns with your goals. From there, we will schedule one 1:1 individual session prior to the beginning of group.

Specific group dates will be decided once the minimum group size is reached.