What’s on the horizon
Sober Curious: Processing Group
In our society, we often receive messages that alcohol use is black or white: good or bad, right or wrong… you’re an “alcoholic,” or not. But like many things in life, alcohol use does not exist on a binary! There is plenty to explore in the grey area.
Sober curiosity recognizes that you do not need “hit rock bottom” in order to want your life to be different. It’s a refocus on a much simpler question:
In what ways would life be better without alcohol?
If any of this resonates, you’ve been questioning your relationship with alcohol, and you’re craving a safe community of like-minded people to process with, consider joining the Sober Curious therapy support group.
The Deets:
You do not need to have committed to sobriety to join the group. This is about curiosity and harm reduction, not perfection. Come as you are!
We will dive deeper into your relationship with alcohol by using embodied meditation, breath work, group discussion, and judgement-free listening.
This group is open to women and non-binary folks, and is neurodivergent and LGBTQ+ affirming.
We will meet virtually, once a week over 8-weeks, beginning in early 2025. Specific dates to be determined based on meeting the minimum group size (between 4-8 members).
What’s next?
Fill out the contact form below, and we can set up a free 20-minute consultation to determine whether this group aligns with your goals. From there, we will schedule one 1:1 individual session prior to the beginning of group.
Specific group dates will be decided once the minimum group size is reached.
